European Code Against Cancer: 12 Ways to Reduce Your Cancer Risk
1 | Do not smoke. Do not use any form of tobacco. |
2 | Make your home smoke free. Support smoke-free policies in your workplace. |
3 | Take action to be a healthy body weight. |
4 | Be physically active in everyday life. Limit the time you spend sitting. |
5 | Have a healthy diet: • Eat plenty of whole grains, pulses, vegetables, and fruits. • Limit high-calorie foods (foods high in sugar or fat) and avoid sugary drinks. • Avoid processed meat; limit red meat and foods high in salt. |
6 | If you drink alcohol of any type, limit your intake. Not drinking alcohol is better for cancer prevention. |
7 | Avoid too much sun, especially for children. Use sun protection. Do not use sunbeds. |
8 | In the workplace, protect yourself against cancer-causing substances by following health and safety instructions. |
9 | Find out if you are exposed to radiation from naturally high radon levels in your home. Take action to reduce high radon levels. |
10 | For women: • Breast-feeding reduces the mother's cancer risk. If you can, breast-feed your baby. • HRT increases the risk of certain cancers. Limit use of HRT. |
11 | Ensure your children take part in vaccination programs for: • Hepatitis B (for newborns) • HPV (for girls). |
12 | Take part in organized cancer screening programs for: • Bowel cancer (men and women) • Breast cancer (women) • Cervical cancer (women). |
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